News and helpful articles about oral health
Good oral hygiene is essential for maintaining healthy teeth and gums, but it's just as important to incorporate healthy habits into your daily routine. Here are some tips to help you keep your smile shining between your visits to Wallacia Dental:
Brushing your teeth with fluoride toothpaste is the first step in protecting your teeth from cavities and plaque build-up. Brush for at least two minutes, making sure to clean all surfaces of each tooth—front, back, and chewing surfaces.
Hold your toothbrush at a 45-degree angle to your gums and use gentle, circular motions. Avoid brushing too hard, as this can damage your gums and enamel. Ensure you brush your tongue as well to remove bacteria and freshen your breath.
Flossing is crucial for removing plaque and food particles from between your teeth and along the gum line. Flossing helps prevent gum disease and cavities in places that your toothbrush can't reach.
A balanced diet is essential for your oral health. Include foods rich in calcium, such as dairy products, leafy greens, and fortified cereals, to strengthen your teeth. Avoid sugary snacks and drinks, as sugar feeds harmful bacteria in your mouth, which can lead to cavities.
Drinking plenty of water throughout the day helps wash away food particles and bacteria. It also helps keep your mouth hydrated, which promotes saliva production—your mouth’s natural defense against decay.
Tobacco products can stain your teeth, cause gum disease, and increase the risk of oral cancer. Quitting smoking is one of the best things you can do for your oral and overall health.
If you play sports, wearing a mouthguard can protect your teeth from injury. A custom-fitted mouthguard from Wallacia Dental will provide the best protection during high-contact activities.
Even if you’re diligent about home care, regular dental check-ups and cleanings are essential for maintaining long-term oral health. Your dentist can catch early signs of dental issues that you might not notice on your own.
What our clients have to say
"Couldn’t recommend a better dentist, family friendly great with kids. Professional and welcoming David is a great dentist, honest and trustworthy. Unlike other dentists I’ve seen he is not motivated by money in any means is all about helping you. His assistant is a beautiful kind women I love coming here and my daughter actually enjoys seeing the dentist!"
"Lovely experience going to see David. His assistant is worth her weight in gold. They're professional and personable at the same time which isn't common these days. No judgement just helpful information. Great with my very inquisitive talkative and anxious adolescent daughter and even better with my anxious middle aged self. Highly recommend the services David and his addition provide for the entire family."
"Many thanks to the amazing team at Wallacia Dental who fixed my nervous 7yo’s tooth quickly and effectively with no tears and lots of smiles!"
"Absolutely fantastic!!! I feel so comfortable and welcome every time I visit. Highly recommended! Dr Dave and Alicia make a fabulous team. I wish I’d found them years ago. Thanks for all you do to make me feel comfortable."
